A balanced diet should cover most of your micronutrient needs, but real life isn't always that consistent. Here are five signs a daily multivitamin could help.<\/p>\n
1. Your diet is restrictive or repetitive \u2014 whether from a busy schedule, dieting, or food preferences, eating a narrow range of foods often means missing key micronutrients.<\/p>\n
2. You're training hard and often \u2014 intense exercise increases your body's demand for certain vitamins and minerals involved in recovery and energy production.<\/p>\n
3. You feel low energy despite enough sleep \u2014 while this has many causes, a multivitamin is a low-risk first step worth ruling out alongside other lifestyle factors.<\/p>\n
4. You rarely eat fruits and vegetables \u2014 these are the primary source of many vitamins that are harder to get from a mostly protein-and-carbs diet.<\/p>\n
5. You're recovering from illness or a demanding period \u2014 a general multivitamin can act as simple nutritional insurance during these stretches. If in doubt, our in-store team can help you compare options.<\/p>\n","protected":false},"excerpt":{"rendered":"
A daily multivitamin isn’t essential for everyone \u2014 here’s how to tell.<\/p>\n","protected":false},"author":0,"featured_media":75,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"\n